The ex-F45 franchisees who created an international Pilates phenomenon

After multiple reps of a move called the “fire hydrant”, which involves cocking one leg like an incontinent dog, my limbs are shaking with effort. Then it’s straight into lunges alternated with bicep curls using the weighted cables that spool out of the “Rowformer” – a hybrid gym contraption that combines a rowing machine with a traditional Pilates Reformer.

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