Designed in Australia. Proven globally.
Expanding across the U.S.
150+ territories secured.
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What is STRONG?
STRONG is MORE THAN just Pilates. A hybrid full-body workout that blends Pilates, strength, and cardio into one 45-minute session.
Train on our exclusive machines- a Reformer machine with a rower attached (Rowformer) and a Reformer machine with a bike attached (Rideformer) – for more variety, more sweat, and more results.
Low impact. High intensity. Instructor-led every session, programmed to keep you progressing.
STRONG Humans, are you down for more?
Our Classes
45 minutes of Row. Ride. Reform.
Hybrid Pilates, strength, and cardio. Low impact. Full-body.
Classes follow a 13-week program designed to help you build strength and see results week by week.
Find your
Local STRONG
Own a STRONG
Join one of the world’s fastest growing Pilates franchise and own your own STRONG Pilates studio.
