What is STRONG?

There’s more to strong than muscles.

STRONG humans live better.

Pilates infused and cardio inspired. Without compromising your body or your exercise high. Because low-impact and high-intensity exercise means you can do more.

ROW. RIDE. REFORM

Reform always. Row or ride, your choice.

The Rowformer and Bikeformer are part rower or bike, part reformer. Unlike regular pilates, the Rowformer or Bikeformer allow for elevated heart rate by using the row or ride side, then transitioning back to the Pilates side. The increased intensity results in a substantial calorie burn (up to 800 calories in a class) while receiving all the benefits of Pilates.

The Rowformer was developed in the US, and STRONG Pilates owns the exclusive rights to the machine globally.

How do we do it?

At STRONG we shape STRONG Humans through innovative fitness technology, training longevity, superior class experiences and connection to community.

PROGRESSION

Perfection is unrealistic, unattainable, and uninspiring, while progression is a constant process, one we opt into every day and one that never ends. There’s always a new goal to achieve and another mountain to conquer. We’re hungry, thirsty, and consistently trying to do better and be better.

COLLABORATION

We work together to achieve better. In our group training, we lift up those beside us and are lifted in return. We’re humbled by the fact that we’re not always the best in the room: everyone has something new to offer.

HOLISTIC LIVING

We believe things are deeply connected: like the parts of our bodies and the components of our workouts. To benefit each individual part, we view the thing in its entirety and all the factors that impact it.

SUBSTANCE

There’s more than meets the eye. There are reasons behind everything we do, from our marketing to our workouts. Our trainers, owners, classes, studios, customers, and ambassadors; they all have substance, and it shows.