FIRST TIMERS

Welcome to STRONG Pilates

What is STRONG ?

STRONG is a fitness movement combining rowing or riding with Pilates-inspired movements using the new innovative Rowformer and Bikeformer.

A STRONG class lasts between 45-50 minutes, incorporating a mixture of cardio HIIT training and Pilates-inspired strength and resistance training.

What our STRONG Humans have to say

“The trainers are able to get the best out of you, whether that be encouraging you to achieve your personal best or tailoring exercises to your personal limitations or injuries.”

Jennifer Smith

“The programs are intense, varied and so enjoyable! You never know what to expect, in a good way! The trainers are also awesome and really bring motivation and push to each class.”

Elizabeth Vale

“I finally enjoy working out and am already seeing great results both physically but also in my general health. I am fitter than ever all thanks to Strong! The team are so welcoming and always provide the best tips and guidance to ensure I’m getting the most out of my workout.”

Alyssa Jayda Grech

“Strong pilates is such a perfect blend between strength and pilates. In the past I felt hesitant committing fully to a pilates studio because I felt I was missing out on cardio and weight based strength (which I also enjoyed). Strong pilates though is the perfect combination of all these things!”

Claire Brody

“Strong Pilates takes it to the next level with the combination of low impact strength blocks and high intensity rowing intervals. “

Craig Gibson

How do I get started?

Step 1:

Download the app

Click Here to dowload our STRONG App for either iPhone or Android

Step 2:

Purchase an intro offer

Choose a membership or class pack that suits you.

Step 3:

Book your first class

Use the timetable tab at the bottom of the home screen

Step 4:

Make sure you get your confirmation

You’ll receive a confirmation email or SMS confirming your spot.

Step 5:

Pack your towel, water bottle & grip socks

Note you can purchase grip socks at the studio if you do not have any.

Step 6:

Arrive at class 10- 15 minutes early

Arrive early for your first class so that we can welcome you to our studio and give you a brief rundown of the facilities and introduce the formers to you.