5 Classes for $69
STRONG Intro Offer
Valid for 2 Weeks from First Use
STRONG Garwood
STRONG Garwood is more than pilates. A full-body workout blending pilates, strength and cardio into 45 minutes – low impact, high intensity, instructor-led every session.
Train on our exclusive machines: the Rowformer, a reformer with a rower attached, and the Bikeformer, a reformer with a bike attached. The first of its kind hybrid training – more variety, more sweat, more results.
From the trainers to the lighting and music, every element has been crafted to give you the best workout experience. Expect a premium experience to match – including cold towels soaked in eucalyptus oil post-workout.
New Jersey’s home for those who want more out of their workout, more out of their week, more out of their life.
STRONG Humans, are you down for more?
FACILITIES
Free Parking
Lockers
Wash Rooms
Change rooms
Showers
SO WHAT IS STRONG?
Pilates. Strength. Cardio.
45 minutes of low-impact, high-intensity training combining Pilates, strength, and cardio. Built around our custom Rowformer and Bike, each class moves seamlessly between resistance and cardio for a full-body workout.
Pilates principles, strength training, and intentional cardio — programmed through expert-designed 12-week movement cycles that progress week by week, supported by intelligent, trackable performance metrics.
Designed in Australia. Proven globally.
Founded in Australia by Michael Ramsey and Mark Armstrong, STRONG Pilates redefines the traditional Pilates workout by combining strength and cardio into one seamless experience.
Built around innovation and performance, STRONG has grown globally as a new category in fitness - designed for those who want more from their training.
Welcome to Garwood
Location & Contact Details
Contact Us
Class Packs & Memberships
To cancel, modify, or adjust your membership contact us at garwood@strongpilates.co