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STRONG South Park
STRONG South Park features 18 Rowformer Beds in a sleek modern space.
From passionate and energetic trainers to the lighting and music, every element has been thoughtfully curated to deliver a dynamic, well-rounded workout experience. Members can expect premium service to match including cold eucalyptus towels post-workout. STRONG is your go to studio for more sweat, more self-care and more results.
There’s only one question. Are you down for more?
FACILITIES
Change Rooms
Washrooms
Lockers
General Beauty Products
Free Parking
Be the First to Secure Our Founders Offers
Choose your Founder Membership below to lock in exclusive pricing before we officially open.
Limited Time Only
Limited Time Only
SO WHAT IS STRONG?
Pilates. Strength. Cardio.
45 minutes of low-impact, high-intensity training combining Pilates, strength, and cardio. Built around our custom Rowformer and Bike, each class moves seamlessly between resistance and cardio for a full-body workout.
Pilates principles, strength training, and intentional cardio — programmed through expert-designed 12-week movement cycles that progress week by week, supported by intelligent, trackable performance metrics.
Designed in Australia. Proven globally.
Founded in Australia by Michael Ramsey and Mark Armstrong, STRONG Pilates redefines the traditional Pilates workout by combining strength and cardio into one seamless experience.
Built around innovation and performance, STRONG has grown globally as a new category in fitness - designed for those who want more from their training.
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